Young Adults

Young adults often seek therapy related to the unique challenges and transitions they face during this stage of life. Common reasons include:

• Managing stress and anxiety: Balancing academic pressures, career decisions, and personal relationships can be overwhelming.
• Navigating identity and self-esteem issues: Young adults often explore their sense of self and may struggle with self-worth and confidence.
• Coping with life transitions: Moving out, starting a new job, or entering a new phase of life can bring about significant emotional adjustments.
• Onset of mental health struggles: Conditions like depression, anxiety, and other mental health issues can emerge or intensify during young adulthood.
• Improving relationships: Therapy can help with communication skills, conflict resolution, and building healthier relationships with family, friends, and partners.

Seeking therapy can provide valuable support, tools, and insights to help young adults navigate these challenges and foster personal growth. Reach out to me if you or someone you know would benefit from therapy with me.